Taking care of yourself is not a treat, it is essential to well-being & maintaining balance.
What is Reflexology?
Reflexology is an ancient Chinese holistic therapy used to maintain health, harmony and balance within the body.
It is a beautiful, non-invasive, complementary therapy that works by stimulating reflex points that are believed to correspond to organs & body's systems mapped on the feet and hands.
By applying alternating pressure it is understood that clearing and opening of the vital energy paths occur allowing deep relaxation whilst bringing balance and harmony to boost one's well being.
When stress is reduced and balance is regained the body is able to function and work to its full potential.
Reflexology
Reflexology Benefits
Reflexology Benefits
Reflexology Benefits
- Aids restful sleep/insomnia
- Helps reduce stress/ease symptoms of depression & anxiety
- Increases sense of wellbeing & lifting mood
- Helps to relieve tension and assists with pain management
- Improve blood circulation
- Aids lymphatic drainage
- Relieves and reduces back pain
- Reduces and eases migraines/headaches
- Assists fertility
- Aids arthritis sufferers
- Reduces hormonal imbalances
- Assists the menopausal journey
- Improves digestive disorders
The Healing Crisis
Reflexology Benefits
Reflexology Benefits
It is likely that you may feel warm during and after your session due to the increased blood circulation. The lymphatic system works more efficiently to rid of toxins and waste materials, potentially leading to increased urination or more frequent bowel movements.
Other healing crisis that may be experienced are:
- Nausea
- Dizziness
- Achy
- Headache
- Thirsty
- Emotional outbursts.
These symptoms will last 24-48 hrs.
As a professional reflexologist, I do not claim to 'treat or cure' specific illness, however I offer reflexology to work alongside your medical care.
Traditional Reflexology for Health & Wellbeing 60 mins £45 | 75 mins £55 | 90 mins £60
When thinking of Reflexology think of it as a reset button. By allowing it to be reset it enables our exhausted & depleted body to return back to its natural state of balance and wellness.
Traditional Reflexology & ear seed application 60 mins £55
Boost your Reflexology by adding the Tradition Chinese Medicine Ear seeds/Auricular therapy. Seeds will be placed on certain reflex points within the ear to target either anxiety, insomnia, pain, headaches, pain, cravings or digestive complaints. These seeds activate the points and will remain in situ up to 5 days.
Peri-Menopause & Menopause Reflexology 60 mins £45 | 75 mins £55
Reflexology offers a natural way to regulate your body.
Sally Earlam's sequence is very effective in relieving some of the most common menopausal symptoms including, hot flushes, night sweats, aches & pains, brain fog, sleep disturbances, anxiety and mood changes.
You will receive a copy of the 5 pillars to menopause health booklet that offers information, advice and tips.
Fertility & Maternity Reflexology 60 mins £45 | 75 mins £55
Reflexology can benefit woman at every stage of her pregnancy journey. Starting from pre conception including women experiencing fertility issues, conception through all three trimesters, during labour and even post-partum.
Regular Reflexology treatment throughout your pregnancy journey may assist and ease less desirable pregnancy symptoms as well as helping to prime your body ready for labour.
Hot Stone Reflexology 60 mins £55 - 75mins £65 - 90 mins £70
Adding hot stones takes relaxation to the next level understood to yield five times deeper and five times longer lasting effects compared to a “normal” reflexology session. Hot stone Reflexology includes a deep leg massage, excellent for tired achy legs.
Stress Buster-Combined Foot & Face Reflexology 70 mins £55 | 90 mins £70
The stress buster includes a Tropic facial cleanse, Ziggy Bergman's facial Reflexology sequence targeted at balancing the endocrine system and reducing stress.
Your feet will then be greeted using warm peppermint infused towels preparing for the full foot sequence, paying particular attention to reflexes to ease stress and induce deep relaxation.
Small feet Reflexology 30 mins £30
Reflexology is not simply for adults, children benefit too.
Sadly these days children have and increasing amount of pressure upon them and struggle to understand their stress and ways to find relaxation.
Nationally we have seen an increase with stress, anxiety, hormone imbalances, reduced or lack of concentration, sleep disturbances, digestive issues, lack of self confidence and self love, mood swings including emotional outbursts, ticks, headaches and even skin complaints among our young children.
Reflexology is one way that your child may find some peace and ease from their stress.
Perfect for children 14 years and under. The treatment will last no longer that 45 mins and will have a lighter touch to suit your child.
A parent or guardian must be present during the treatment with any child 16 years of age and under.